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Download and Watch Movie How to Train Your Dragon: The Hidden World (2019)

How to Train Your Dragon: The Hidden World

Released |Duration : 1 hours 44 minutes

8

DIRECTED BY : Dean DeBlois.

PRODUCED BY : Bonnie Arnold.

GENRE : Drama, Animation, Family, Adventure.

VIDEO : 720p.

LANGUAGE : English.

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COUNTRY : United States of America.

PRODUCTION BY : Mad Hatter Entertainment, DreamWorks Animation.

PLOT SUMMARY

Movie ‘How to Train Your Dragon: The Hidden World’ was released in January 3, 2019 in genre Drama. Dean DeBlois was directed this movie and starring by Jay Baruchel. This movie tell story about As Hiccup fulfills his dream of creating a peaceful dragon utopia, Toothless’ discovery of an untamed, elusive mate draws the Night Fury away. When danger mounts at home and Hiccup’s reign as village chief is tested, both dragon and rider must make impossible decisions to save their kind.

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Download and Watch Full Movie Happy Death Day 2U (2019)

Happy Death Day 2U

Released |Duration : 1 hours 40 minutes

6.4

DIRECTED BY : Christopher Landon.

PRODUCED BY : Jason Blum.

GENRE : Drama, Horror, Mystery, Thriller, Science Fiction, Comedy.

VIDEO : 720p.

LANGUAGE : English, Español.

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COUNTRY : United States of America.

PRODUCTION BY : Digital Riot Media, Blumhouse Productions.

PLOT SUMMARY

‘Happy Death Day 2U’ is a movie genre Drama, was released in February 13, 2019. Christopher Landon was directed this movie and starring by Jessica Rothe. This movie tell story about Collegian Tree Gelbman wakes up in horror to learn that she’s stuck in a parallel universe. Her boyfriend Carter is now with someone else, and her friends and fellow students seem to be completely different versions of themselves. When Tree discovers that Carter’s roommate has been altering time, she finds herself once again the target of a masked killer. When the psychopath starts to go after her inner circle, Tree soon realizes that she must die over and over again to save everyone.

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Streaming Full Movie A Star Is Born (2018)

A Star Is Born

Released |Duration : 2 hours 15 minutes

5.1

DIRECTED BY : Bradley Cooper.

PRODUCED BY : Bradley Cooper, Bill Gerber.

GENRE : Drama, Music, Romance.

VIDEO : 720p.

LANGUAGE : English.

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COUNTRY : United States of America.

PRODUCTION BY : Thunder Road Pictures, 22 & Green, Gerber Pictures, Joint Effort, Malpaso Productions.

PLOT SUMMARY

‘A Star Is Born’ is a movie genre Drama, was released in September 28, 2018. Bradley Cooper was directed this movie and starring by Bradley Cooper. This movie tell story about Seasoned musician Jackson Maine discovers—and falls in love with—struggling artist Ally. She has just about given up on her dream to make it big as a singer—until Jack coaxes her into the spotlight. But even as Ally’s career takes off, the personal side of their relationship is breaking down, as Jack fights an ongoing battle with his own internal demons.

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Watch and Download Full Movie Alita: Battle Angel (2019)

Alita: Battle Angel

Released |Duration : 2 hours 2 minutes

6.8

DIRECTED BY : Robert Rodriguez.

PRODUCED BY : James Cameron, Jon Landau.

GENRE : Drama, Action, Science Fiction, Thriller.

VIDEO : 720p.

LANGUAGE : English, Español.

MORE INFO

COUNTRY : Argentina, Canada, United States of America.

PRODUCTION BY : Troublemaker Studios, Lightstorm Entertainment, 20th Century Fox, TSG Entertainment.

PLOT SUMMARY

Movie ‘Alita: Battle Angel’ was released in January 31, 2019 in genre Drama. Robert Rodriguez was directed this movie and starring by Rosa Salazar. This movie tell story about When Alita awakens with no memory of who she is in a future world she does not recognize, she is taken in by Ido, a compassionate doctor who realizes that somewhere in this abandoned cyborg shell is the heart and soul of a young woman with an extraordinary past.

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Watch Movie Online The Lego Movie 2: The Second Part (2019)

The Lego Movie 2: The Second Part

Released |Duration : 1 hours 46 minutes

6.8

DIRECTED BY : Mike Mitchell.

PRODUCED BY : Phil Lord, Christopher Miller.

GENRE : Drama, Action, Adventure, Animation, Comedy, Family, Science Fiction, Fantasy.

VIDEO : 720p.

LANGUAGE : English.

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COUNTRY : United States of America.

PRODUCTION BY : Vertigo Entertainment, Lin Pictures, LEGO, Animal Logic, Warner Animation Group, Warner Bros. Pictures.

PLOT SUMMARY

Movie ‘The Lego Movie 2: The Second Part’ was released in January 26, 2019 in genre Drama. Mike Mitchell was directed this movie and starring by Chris Pratt. This movie tell story about It’s been five years since everything was awesome and the citizens are facing a huge new threat: LEGO DUPLO® invaders from outer space, wrecking everything faster than they can rebuild.

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Watch Full Movie Online What Men Want (2019)

What Men Want

Released |Duration : 1 hours 57 minutes

5.5

DIRECTED BY : Adam Shankman.

PRODUCED BY : James Lopez, William Packer.

GENRE : Drama, Comedy, Fantasy, Romance.

VIDEO : 720p.

LANGUAGE : English.

MORE INFO

PRODUCTION BY : Will Packer Productions.

PLOT SUMMARY

Movie ‘What Men Want’ was released in February 8, 2019 in genre Drama. Adam Shankman was directed this movie and starring by Taraji P. Henson. This movie tell story about Magically able to hear what men are thinking, a sports agent uses her newfound ability to turn the tables on her overbearing male colleagues.

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Download and Watch Full Movie Venom (2018)

Venom

Released |Duration : 1 hours 52 minutes

0

DIRECTED BY : Ruben Fleischer.

PRODUCED BY : Avi Arad, Matt Tolmach.

GENRE : Drama, Horror, Science Fiction, Action, Thriller.

VIDEO : 720p.

LANGUAGE : English.

MORE INFO

COUNTRY : United States of America.

PRODUCTION BY : Columbia Pictures, Marvel Entertainment, Sony Pictures.

PLOT SUMMARY

Movie ‘Venom’ was released in October 3, 2018 in genre Drama. Ruben Fleischer was directed this movie and starring by Tom Hardy. This movie tell story about When Eddie Brock acquires the powers of a symbiote, he will have to release his alter-ego “Venom” to save his life.

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Fitness

Num mundo perfeito, fazer exercício físico não seria uma actividade sazonal. Mas a realidade é que o é. Fica dificil sair à rua e manter o seu “road-to-fitness” quando o céu está cinzento e o tempo está frio, isto se não tiver motivação própria ou por um personal trainer. Ainda assim, se é mesmo impossível arrancá-lo do sofá e da mantinha durante o inverno, prepare-se, porque a Primavera é a altura perfeita para voltar a à sua vida saudável e agora não há desculpas! Uma coisa garanto, qualquer personal trainer

Vá para a Rua

Tire proveito do tempo. Tente correr, andar de bicicleta, nadar, ou qualquer outra actividade ao ar livre. A natação é um exercício fenomenal, porque é realmente desafiador e é um exercício que estimula quase todos os nosso músculos!

Também pode fazer algum tipo de treino de força, mesmo que isso implique levantar pesos, fazer pilates, ioga, ou até barra fixa. Quebre o seu treino em dias quando você está se concentrando na força e,  quando seus músculos estiverem em recuperação, opte por exercícios de cardio para “ficar com sangue fresco” para os seus músculos para que se lesione.

Faça um plano

“Muitas pessoas ficam sobrecarregadas porque olham para o panorama geral. Começam a criar barreiras mentais e pensam: “Estou tão fora de forma” ou “preciso perder muitos quilos”. Mais do que arranjar problemas, deve arranjar soluções! Tem que encarar um dia de cada vez e fazer um plano para ultrapassar todas estas barreiras.

Se tiver um plano na cabeça, é muito importante anotá-lo fisicamente. Experimente definir o que tipo de exercícios ou desportos vais fazer, a frequência, a duração e local! Optimize o seu tempo porque, se entrar sem um plano, dificilmente vai conseguir alguma coisa!

Definir metas realistas

O seu treino não deve durar mais de uma hora por dia. Se optimizar o seu treino e fizer os exercícios com boa intensidade, consegue fazer um treino eficiente feito em 30 a 45 minutos. Não exagere ou de certeza que não vai correr bem. Vai acabar por ficar cansado e não será capaz de manter esse ritmo durante muito tempo e por isso mesmo acaba por não ser sustentável!


Hidrate-se!

As pessoas andam demasiado ocupadas para perceber a importância de beber água, mesmo que não tenham sede. Se estiver a bérber chá ou cafeína, não espere que a sua sede seja saciada, muito pelo contrário, já que as bebidas com cafeína têm precisamente o efeito de desidratação, e por isso mesmo isso deve compensado.

Solução? Esta é a mais óbvia de todas. Ande com uma garrafa durante o seu dia e hidrate-se. Lembre-se, devemos ingerir diariamente aproximadamente entre 1,5 e 3 litros de água.

 

Dormir, dormir e dormir

Dormir é extremamente importante e é definitivamente o que a maioria das pessoas ignora. Assim que você começar a fazer exercício, o seu corpo vai precisar de sono extra para se auto-repara. Por isso lembre-se, deve sempre dormir pelo menos 7 horas por dia para o seu corpo conseguir recuperar.

Comer bem e saudável

A maioria das pessoas começam a fazer exercício porque querem perder peso, mas a dieta alimentar é tão ou mais importante que o próprio exercício. O exercício moldará o seu corpo, mas alimentação é tudo já que, por muito que treine, nunca vai supera uma má dieta.

Um enorme erro é associar comer a pouco a alimentação saudável e a emagrecimento. Este é um erro crasso. O seu corpo precisa de pelo menos 1600 calorias diariamente para funcionar a 100%. Mais importante que quanto come, é o que come. Opte por uma alimentação saudável e equilibrada, sem grandes exageros. Se tiver dificuldade nesta área, fale com um nutricionista!

Movimente-se durante todo o dia inteiro

O movimento ao longo do dia é mais importante do que o tempo no ginásio. Se estiver activo durante o dia, provavelmente vai queimar mais calorias com movimentos diários.

Um passeio à hora de almoço, ir pelas escadas em vez do elevador, levantando-se e andando de hora em hora, ou indo passear o seu cão numa longa caminhada, são algumas ideias que podem melhorar a sua qualidade de vida.

Definir metas

Mais do que definir metas sobre o peso que quer atingir, ou sobre o volume do seu bícipe, tenta definir metas tendo em conta o seu desempenho (nr. de flexões, nr. de km percorridos em x tempo). Além de ser mais divertido, também entrará num regime de competição consigo, em que cada dia vai ser um novo motivo para auto-superação. Os músculos, a barriga com abdominais e a perda de peso vêem depois por acréscimo!

Alguns objetivos de desempenho que pode definir:

  • Executar um km em X minutos
  • Veja quanto tempo executa X exercício sem parar, e tente superá-lo
  • Defina um objetivo de quantas flexões quer fazer
  • Fazer circuito de treino em X tempo e depois tente superar
  • Divirta-se! (esta é provavelmente a meta mais importante