Sem categoria

Watch and Download Movie Little Women (2018)

Little Women

Released |Duration : 1 hours 41 minutes

0

DIRECTED BY : Clare Niederpruem.

GENRE : Drama.

VIDEO : 720p.

LANGUAGE : En.

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COUNTRY : United States of America.

PRODUCTION BY : Main Dog Productions, Escapology, Paulist Productions.

PLOT SUMMARY

Movie ‘Little Women’ was released in September 28, 2018 in genre Drama. Clare Niederpruem was directed this movie and starring by Melanie Stone. This movie tell story about A modern retelling of Louisa May Alcott’s classic novel, we follow the lives of four sisters – Meg, Jo, Beth, and Amy March – detailing their passage from childhood to womanhood. Despite harsh times, they cling to optimism, and as they mature, they face blossoming ambitions and relationships, as well as tragedy, while maintaining their unbreakable bond as sisters.

CAST
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Alimentação

Watch and Download Movie Venom (2018)

Venom

Released |Duration : 1 hours 52 minutes

8

DIRECTED BY : Ruben Fleischer.

PRODUCED BY : Avi Arad, Matt Tolmach.

GENRE : Drama, Horror, Science Fiction, Action, Thriller.

VIDEO : 720p.

LANGUAGE : English.

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COUNTRY : United States of America.

PRODUCTION BY : Columbia Pictures, Marvel Entertainment, Sony Pictures.

PLOT SUMMARY

‘Venom’ is a movie genre Drama, was released in October 3, 2018. Ruben Fleischer was directed this movie and starring by Tom Hardy. This movie tell story about When Eddie Brock acquires the powers of a symbiote, he will have to release his alter-ego “Venom” to save his life.

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Superman (1978)

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The Dark Knight (2008)

Man of Steel (2013)

The Avengers (2012)

Untitled Avengers Movie (2019)

Captain Marvel (2019)

Avengers: Infinity War (2018)

The Incredible Hulk (2008)

Hulk (2003)

Superman IV: The Quest for Peace (1987)

Teen Titans: The Judas Contract (2017)

Batman & Robin (1997)

Iron Man (2008)

Captain America: The First Avenger (2011)
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Sem categoria

Streaming Movie Smallfoot (2018) Online

Smallfoot

Released |Duration : 1 hours 49 minutes

7.4

DIRECTED BY : Karey Kirkpatrick, Jason Reisig.

GENRE : Drama, Comedy, Animation.

VIDEO : 720p.

LANGUAGE : English.

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COUNTRY : United States of America.

PRODUCTION BY : Warner Bros. Animation, Warner Animation Group, Warner Bros. Pictures.

PLOT SUMMARY

Movie ‘Smallfoot’ was released in September 20, 2018 in genre Drama. Karey Kirkpatrick was directed this movie and starring by Channing Tatum. This movie tell story about A Yeti is convinced that the elusive creatures known as “humans” really do exist.

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Sem categoria

Streaming Full Movie The Happy Prince (2018)

The Happy Prince

Released |Duration : 1 hours 45 minutes

7.2

DIRECTED BY : Rupert Everett.

PRODUCED BY : Sébastien Delloye.

GENRE : Drama, Comedy, History.

VIDEO : 720p.

LANGUAGE : English, Français, Italiano.

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COUNTRY : Italy, United Kingdom, Germany, Belgium.

PRODUCTION BY : BBC Films, Entre chiens et loups, Palomar, Tele-München.

PLOT SUMMARY

‘The Happy Prince’ is a movie genre Drama, was released in April 12, 2018. Rupert Everett was directed this movie and starring by Rupert Everett. This movie tell story about THE HAPPY PRINCE tells the story of the last days of Oscar Wilde. This great man of letters, once one of the most famous authors in England, is now a superstar on the skids. As Oscar lies on his death bed, the past comes flooding back to him, transporting him to other times and places.

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Sem categoria

Streaming Full Movie A Star Is Born (2018)

A Star Is Born

Released |Duration : 2 hours 15 minutes

5.1

DIRECTED BY : Bradley Cooper.

PRODUCED BY : Bradley Cooper, Bill Gerber.

GENRE : Drama, Music, Romance.

VIDEO : 720p.

LANGUAGE : English.

MORE INFO

COUNTRY : United States of America.

PRODUCTION BY : Thunder Road Pictures, 22 & Green, Gerber Pictures, Joint Effort, Malpaso Productions.

PLOT SUMMARY

‘A Star Is Born’ is a movie genre Drama, was released in September 28, 2018. Bradley Cooper was directed this movie and starring by Bradley Cooper. This movie tell story about Seasoned musician Jackson Maine discovers—and falls in love with—struggling artist Ally. She has just about given up on her dream to make it big as a singer—until Jack coaxes her into the spotlight. But even as Ally’s career takes off, the personal side of their relationship is breaking down, as Jack fights an ongoing battle with his own internal demons.

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Sem categoria

Download and Watch Full Movie Venom (2018)

Venom

Released |Duration : 1 hours 52 minutes

0

DIRECTED BY : Ruben Fleischer.

PRODUCED BY : Avi Arad, Matt Tolmach.

GENRE : Drama, Horror, Science Fiction, Action, Thriller.

VIDEO : 720p.

LANGUAGE : English.

MORE INFO

COUNTRY : United States of America.

PRODUCTION BY : Columbia Pictures, Marvel Entertainment, Sony Pictures.

PLOT SUMMARY

Movie ‘Venom’ was released in October 3, 2018 in genre Drama. Ruben Fleischer was directed this movie and starring by Tom Hardy. This movie tell story about When Eddie Brock acquires the powers of a symbiote, he will have to release his alter-ego “Venom” to save his life.

CAST
YOU MAY ALSO LIKE

Superman (1978)

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Superman III (1983)

Superman: Doomsday (2007)

The Incredible Hulk (2008)

The Dark Knight (2008)

Hulk (2003)

Man of Steel (2013)

Captain Marvel (2019)

Untitled Avengers Movie (2019)

The Avengers (2012)

Avengers: Infinity War (2018)

Batman: Assault on Arkham (2014)

Superman IV: The Quest for Peace (1987)

Justice League: Throne of Atlantis (2015)

Teen Titans: The Judas Contract (2017)

Justice League: The New Frontier (2008)
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Fitness

Num mundo perfeito, fazer exercício físico não seria uma actividade sazonal. Mas a realidade é que o é. Fica dificil sair à rua e manter o seu “road-to-fitness” quando o céu está cinzento e o tempo está frio, isto se não tiver motivação própria ou por um personal trainer. Ainda assim, se é mesmo impossível arrancá-lo do sofá e da mantinha durante o inverno, prepare-se, porque a Primavera é a altura perfeita para voltar a à sua vida saudável e agora não há desculpas! Uma coisa garanto, qualquer personal trainer

Vá para a Rua

Tire proveito do tempo. Tente correr, andar de bicicleta, nadar, ou qualquer outra actividade ao ar livre. A natação é um exercício fenomenal, porque é realmente desafiador e é um exercício que estimula quase todos os nosso músculos!

Também pode fazer algum tipo de treino de força, mesmo que isso implique levantar pesos, fazer pilates, ioga, ou até barra fixa. Quebre o seu treino em dias quando você está se concentrando na força e,  quando seus músculos estiverem em recuperação, opte por exercícios de cardio para “ficar com sangue fresco” para os seus músculos para que se lesione.

Faça um plano

“Muitas pessoas ficam sobrecarregadas porque olham para o panorama geral. Começam a criar barreiras mentais e pensam: “Estou tão fora de forma” ou “preciso perder muitos quilos”. Mais do que arranjar problemas, deve arranjar soluções! Tem que encarar um dia de cada vez e fazer um plano para ultrapassar todas estas barreiras.

Se tiver um plano na cabeça, é muito importante anotá-lo fisicamente. Experimente definir o que tipo de exercícios ou desportos vais fazer, a frequência, a duração e local! Optimize o seu tempo porque, se entrar sem um plano, dificilmente vai conseguir alguma coisa!

Definir metas realistas

O seu treino não deve durar mais de uma hora por dia. Se optimizar o seu treino e fizer os exercícios com boa intensidade, consegue fazer um treino eficiente feito em 30 a 45 minutos. Não exagere ou de certeza que não vai correr bem. Vai acabar por ficar cansado e não será capaz de manter esse ritmo durante muito tempo e por isso mesmo acaba por não ser sustentável!


Hidrate-se!

As pessoas andam demasiado ocupadas para perceber a importância de beber água, mesmo que não tenham sede. Se estiver a bérber chá ou cafeína, não espere que a sua sede seja saciada, muito pelo contrário, já que as bebidas com cafeína têm precisamente o efeito de desidratação, e por isso mesmo isso deve compensado.

Solução? Esta é a mais óbvia de todas. Ande com uma garrafa durante o seu dia e hidrate-se. Lembre-se, devemos ingerir diariamente aproximadamente entre 1,5 e 3 litros de água.

 

Dormir, dormir e dormir

Dormir é extremamente importante e é definitivamente o que a maioria das pessoas ignora. Assim que você começar a fazer exercício, o seu corpo vai precisar de sono extra para se auto-repara. Por isso lembre-se, deve sempre dormir pelo menos 7 horas por dia para o seu corpo conseguir recuperar.

Comer bem e saudável

A maioria das pessoas começam a fazer exercício porque querem perder peso, mas a dieta alimentar é tão ou mais importante que o próprio exercício. O exercício moldará o seu corpo, mas alimentação é tudo já que, por muito que treine, nunca vai supera uma má dieta.

Um enorme erro é associar comer a pouco a alimentação saudável e a emagrecimento. Este é um erro crasso. O seu corpo precisa de pelo menos 1600 calorias diariamente para funcionar a 100%. Mais importante que quanto come, é o que come. Opte por uma alimentação saudável e equilibrada, sem grandes exageros. Se tiver dificuldade nesta área, fale com um nutricionista!

Movimente-se durante todo o dia inteiro

O movimento ao longo do dia é mais importante do que o tempo no ginásio. Se estiver activo durante o dia, provavelmente vai queimar mais calorias com movimentos diários.

Um passeio à hora de almoço, ir pelas escadas em vez do elevador, levantando-se e andando de hora em hora, ou indo passear o seu cão numa longa caminhada, são algumas ideias que podem melhorar a sua qualidade de vida.

Definir metas

Mais do que definir metas sobre o peso que quer atingir, ou sobre o volume do seu bícipe, tenta definir metas tendo em conta o seu desempenho (nr. de flexões, nr. de km percorridos em x tempo). Além de ser mais divertido, também entrará num regime de competição consigo, em que cada dia vai ser um novo motivo para auto-superação. Os músculos, a barriga com abdominais e a perda de peso vêem depois por acréscimo!

Alguns objetivos de desempenho que pode definir:

  • Executar um km em X minutos
  • Veja quanto tempo executa X exercício sem parar, e tente superá-lo
  • Defina um objetivo de quantas flexões quer fazer
  • Fazer circuito de treino em X tempo e depois tente superar
  • Divirta-se! (esta é provavelmente a meta mais importante